Today I view people and experiences in a lighthearted way. There is an ease to my world.

     Laughter is a spontaneous response from the heart. Nothing is better than a good laugh. Laughter exercises many muscles and is great medicine for the mind, emotions, and spirit. Most of us could use more laughter in our lives. When was the last time you had a good belly laugh?

     Focus on balancing the seriousness of life by bringing in more fun and laughter. Search out people who are fun to be around; enjoy jokes, cartoons, and movies that bring out the funny side of life. You can change the seriousness of an embarrassing or negative situation that has happened to you by seeing the humor in it and describing it to others in a funny way.

     The more there is laughter, smiles, and fun in your life, the healthier and more light-hearted you will become.

View last week's Healing Moment